Announcements
Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Legs x2
200 M Run/ 10 cal Bike
10 Cossack Squats
20 Jumping Lunges
10 Situps
5 Min Full Leg Rollout with Roller
Applied Strength
Front Squat (5×5 )
5x 5 Tempo/ Banded Squats (Hip Circle Band above Knee)
@ %70
then
5 x 16
Reverse Elevated Stationary Lunges
on #45 plate
(R Leg 8/ L Leg 8)
()
Metcon (Time)
Burnout
100 jumping Barbell Squats
every break 5 cal AB legs only/ 50M Run/25 jumping jacks
into
100 walking Barbell lunges
every break 5 cal AB legs only/ 50M Run/25 jumping jacks