Functional Booty

Announcements

Don’t forget your personal chalk buckets!
Happy Birthday to Lorenzo S.!!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

3 Rounds

5 cal Bike (legs Only)

10 Banded Good Mornings

10 DB Deadlifts

10 Air Squats (pause 2 Sec)

Applied Strength

Metcon (No Measure)

5 x 8 Tempo Squats

every 2:00

50 Split Squats

every Break

5 Suitcase Deadlifts

50 Good Mornings

every break

5 DB Front Squats

Buyout

1:30 weighted WALL Sit

:30 Rest

5 Sets