Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Happy Birthday to Zach S.!!

Bear Canyon CrossFit – Functional Body Building

View Public Whiteboard


Warm-up (No Measure)

2 Rounds

5 cal bike Legs only

6 walking lunges

3 jumping Squats

Roll Out


Metcon (No Measure)

Glute Bridges and Elevated Lunges

5 x12 every 3 minutes

Build to a Heavy sets. Weights should be challenging.


150 Calories on Rower or Bike

every 2 Minutes 5 Wall Balls