Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Rig Run Warm Up

Workout #1

Metcon (No Measure)

HERO CONTACT 22 FINALE :

200 METER RUN

22 SNATCH 95/65

22 PULLUPS

22 MEDICINE BALL CLEANS

22 ELBOW TO PLANK PUSHUP

22 WALLBALL SHOTS

22 DEADLIFTS 95/65

22 AIRSQUATS

22 OVERHEAD WALKING LUNGES

45/25 PLATE

22 BOXJUMPS

22 POWER CLEANS 95/65

2 X20 SECOND HANG ON THE BAR

22 CALORIE ROW

22 BACKSQUATS

22 CHEST TO BAR

22 BAR FACING BURPEES

22 THRUSTERS

22 OVERHEAD SQUATS

22 KB SWINGS

2 ROPE CLIMBS