Bear Canyon CrossFit – SWEAT
SWEAT WOD
Friday Sweat Day!
Run 200
Stretch
Warm-up
70- Jump Rope
60-Air Squats
50- Jumping Squats
40-Back Lunges
30- Side Lunges
20- Side plank to Hand Tuck
10- Hand to Elbow
Wow#1
20 Minute AmRap
55 Deadlifts 135/115
55 WallBalls
55 Calories on Rower
55 Push-ups
As many rounds as possible.
Friday- CORE ON CORE Work…..