FRIDAY SWEAT WITH AMY

Warm up- with Coach Amy

Workout: 15 Minute AMRAP

5 Cal row or Bike

5 Slam ball

5 Glute Bridge with Sit-up

5 Wall Ball 20/14

each round add 5 to each movement

5,10,15,20

Rest 4 Minutes

15 Minute AMRAP

10 DB Snatch

200 Meter Run

10 Pull-ups

50 Double Unders