Announcements
Don’t forget to sign up for March Bingo at the front desk!!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
FRIDAY PARTNER
WARM UP WITH COACH AMY
TEAMS OF 2
35 MINUTE RUNNING CLOCK
2 ROUNDS:
50 CALORIE BIKE OR 800 METER RUN
50 ALTERNATING DB SNATCH 50/35
2 ROUNDS:
50 CALORIE ROW OR 600 METER RUN
50 TTB
2 ROUNDS
50 CALORIE SKI ERG OR 800 METER RUN
50 DEVEL PRESS 30/20
200 RUSSIAN TWIST