Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-up
Rig Run
Stretch
Wod:
2 Rounds
3min. AMRAP
Max Calories of your choice Bike, SKi, Rower
rest
3 Minute AMRAP
10 Push Press 95/65
10 Pull-Ups
rest
3 Minute AMRAP
Max Calories of your choice Bike, Ski, Rower
rest
3 Minute AMRAP
10 Push- Press 95/65
10 Toes-to- Bar
rest
Two Minutes rest after each round
Core Work…..