Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm-up

Rig Run

Stretch

Wod:

2 Rounds

3min. AMRAP

Max Calories of your choice Bike, SKi, Rower

rest

3 Minute AMRAP

10 Push Press 95/65

10 Pull-Ups

rest

3 Minute AMRAP

Max Calories of your choice Bike, Ski, Rower

rest

3 Minute AMRAP

10 Push- Press 95/65

10 Toes-to- Bar

rest

Two Minutes rest after each round

Core Work…..