Bear Canyon CrossFit – SWEAT
Trainers Choice (No Measure)
Warm Up:
50- Jumping jacks
10 KB Swings
40- Push- ups
10 KB Swings
30- Sit- ups
10 KB Swings
20- Pull ups
10 KB Swings
10- Down dog to Plank
10 KB Swings
Metcon
Metcon (No Measure)
WOD #1
20 minute AMRAP
10 Burpees
20 Wall Balls
250 Row
Metcon (No Measure)
WOD #2
EMOM 15 Minutes
10 Russian Swings
10 Box Jumps
20 Weighted Sit ups (25-15 pound Plate)
Stretch and Cool Down