FRIDAY SWEAT CLASS

Oct 2, 2020 | W.O.D.

Announcements

Happy Birthday to Rebecca P.!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1. Side Jumps

2. KB Swings

3. Lunges

4. KB Swings

5. Air Squats

6. KB Swings

7. Side Planks L

8. KB Situps

9. Side Plank R

10. KB Swings

Metcon

Metcon (Time)

35 minutes……

1 Devil Press 45/24

200 Meter Run

3 Burpees

4 DB Lunges (2 ea. Leg)

5 Push-Ups

6 Pull-Ups

7 DB Power Cleans 45/25

8 DB Snatch

9 TTB

10 Wall Balls

11 Cal on Bike or Rower

12 Air Squats

Goes like this…1..2, 1 3.2 1..4,3, 2, 1, 5,4,3,2,1