Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Air Squat
3.Box Step Ups
4.Box Tricep Dips
5.Box Pushups
6.Left box steps
7.Right box steps
Workout #1
Metcon (No Measure)
You go, I go……
40 Rounds…
20 each
6 cal Bike
6 DB Snatch 45/30
6 DB Front Squats
** together 6 Bench Press
Buy Out:
100 Sit-ups
50 GHD