Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm-Up:
RIG run….
Workout #1
Metcon (Time)
Partner WOD
FOR TIME-CUT OFF 40 MINUTES
1,000 METER ROW
80 WALL BALLS
80 POWERS SNATCHES- (ALTERNATING EVERY 5)
200 METER RUN(EACH)
80 CTB PULL UPS (ALTERNATING EVERY 5)
80 BAR OVER BURPEES(ALTERNATING EVERY 5)
200 METER RUN(EACH)
1,000 METER RUN
ONLY ONE ATHLETE WORKS AT A TIME
WORKOUT #2
Metcon (Time)
ABS…..
100 SIT UPS