Announcements
Attention participants of this Saturday’s competition.
Please check your email and sign up in the link given!
Thank you 🙂
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Rig Run
SWEAT WOD
Metcon (No Measure)
AMRAP WITH A PARTNER:
35 MINUTES
31 Calorie Row
31 Burpees
31 Deadlift 115/95
31 Push-Ups
31 Box Jumps
31 Hang Power Cleans (115/95)
31 Air Squats
31 Kettle Bell Swings (55/35)
31 Shoulder to Overhead
31 Abmat Sit UPs
31 Cal Row
31 Wall Balls
31 Pull Ups