Announcements
ATTENTION BEARS!
Sweatshirt orders are due this Friday, Dec. 10th. Sign up before it’s too late!
Also, if you’re looking for a partner for the Night Bear Before Xmas.. let’s get on it and find one.
Please check your home addresses and fix if you don’t live there any longer.
Thanks!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
2 rounds:
200 Meter Run
10 Air Squats
10 Lunges
10 Pushups
Metcon (AMRAP)
Metcon (Time)
Partner workout
35 Minute CAP
All movements done synchro
50 Deadlifts 225/155
40 sit ups
30 push ups
20 plate to overhead 45/25
10 Bar Facing burpees
50 Air Squats
40 slam balls 30/20
30 Push Press 95/65
20 DB lunges 50/35
10 WallBalls 30/20