Sweatshirt orders are due this Friday, Dec. 10th. Sign up before it’s too late!

Also, if you’re looking for a partner for the Night Bear Before Xmas.. let’s get on it and find one.
Please check your home addresses and fix if you don’t live there any longer.


Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

2 rounds:

200 Meter Run

10 Air Squats

10 Lunges

10 Pushups

Metcon (AMRAP)

Metcon (Time)

Partner workout

35 Minute CAP

All movements done synchro

50 Deadlifts 225/155

40 sit ups

30 push ups

20 plate to overhead 45/25

10 Bar Facing burpees

50 Air Squats

40 slam balls 30/20

30 Push Press 95/65

20 DB lunges 50/35

10 WallBalls 30/20