Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Run 200 x2 rounds
10 Airsquats
10 Lunges
10 Push Press
10 Sit ups
Metcon (AMRAP)
Metcon (No Measure)
For Time with a Partner….
35 MINUTES AMRAP
50 WALKING LUNGES
40 PULLUPS
100 BOX JUMPS
40 DOUBLE UNDERS
50 RING DIPS
40 KNEE TO ELBOW
60 KETTLE BELL SWINGS
60 SITUPS
40 HANG SQUAT CLEANS 135/95
50 PUSHUPS
60 WALL BALLS 20/14
6 ROPE CLIMBS