Friday SWEAT

Bear Canyon CrossFit – SWEAT

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warm up

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Warm-up (No Measure)

40-20-05

Rig Run

SWEAT WOD

Metcon (Time)

Lets PLAY!

Partner Workout…..

40 Minutes Cap

Buy-In 1000 Meter Row

800 Meter Run-(lets run together)

50 Pull-Ups

100 Push-ups

150 Air Squats

800 Meter Run ( lets run together)

30 Pullups

60 Pushups

90 Air Squats

800 Meter Run (lets run together)

20 Pull-ups

40 Pushups

60 AIr Squats

800 Meter Run (Lets run together)

Buy-Out::

1000 Meter Row

Weighted Vest? Sure

Row instead of Run? Sure

DO it without a Partner? Sure (UGH)

Train Hard!