FRIDAY SWEAT……………

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

Warm-up:

Rig Warmup

Workout #1

Metcon (Time)

Partner HERO WOD:

For TIME:

2,000 METER ROW

100 DEADLIFT (BODY WEIGHT)

50 THRUSTERS 95/55

1000 METER ROW

100 HAND RELEASE PUSH-UP

50 PULL UPS

500 METER ROW

100 SIT-UPS WITH PVC

100 WALLBALLS