Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Warm-up:
Rig Warmup
Workout #1
Metcon (Time)
Partner HERO WOD:
For TIME:
2,000 METER ROW
100 DEADLIFT (BODY WEIGHT)
50 THRUSTERS 95/55
1000 METER ROW
100 HAND RELEASE PUSH-UP
50 PULL UPS
500 METER ROW
100 SIT-UPS WITH PVC
100 WALLBALLS