Friday SWEAT

Mar 26, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

40-20-10

Forty seconds of work

twenty seconds of rest

10 rounds.

1.Row

2.KB Swing- Russian

3.KB Squat

4.KB Swing- American

5.Row

6.KB High Pull

7.KB Lunges

8.KB Switch Arm

9.Row

10. KB Swing -American

Workout #1

Metcon (No Measure)

Friday Fun…

HERO WOD..

Dig deep and move through this..

35 minutes to get as far as you can…

Zachary Tellier

For Time:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Pushups

50 Lunges

100 Sit-ups

10 Burpees

25 Pushups

50 Linges

100 Sit-ups

150 Air Squats