Announcements
Happy Birthday to Travis Tillery!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
60-20-10
1. Air Squats
2. Lunges
3.Qtr Squats
4. Lunges
5. Plank to Jack
6.Cherry Picker
7. Russian Twist
8. Sit-up
9. Glute Bridge
10. V-Up
Sweat WORKOUT
Metcon (No Measure)
“MANION”
35 minutes to Finish…..
7 ROUNDS
400 METER RUN OR 25/18 CAL BIKE
29 BACK SQUATS (95/65)
CORE ON CORE !