Friday, September 3rd

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Snatch

2 @ 75%

1 @ 80%

1 @ 85% x 3

Clean and Jerk

1 @

75%

80%

85%

Clean Pull

2 @ 90%

2 @ 95% x2

Back Squat

3 @ 75%

2 @ 80%

2 @ 85% x 2