Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-08

1.Slam Ball

2.Slam Ball Squat

3.Slam Ball Lunge

4.Slam Ball

5.Slam Ball Squat

6.Slam Ball Lunge

7.Slam Ball Situp

8.Slam Ball Russian Twist

Workout #1

Metcon (No Measure)

Happy FRIDAY LETS PLAY.

Have a Beautiful day. Thank you JAMIE!

Time Cap 35 Minutes

Partner workout

Split reps however you want

1,000 meters Row

66 DB Snatches 45/30

66 Knee ups or TTB

66 Goblet Squats 32/24

66 Burpees

37 Thrusters 115/85

21 CTB

37 Slam Balls

55 Pushups

55 Power Cleans 115/85

55 DB Snatches

55 Sit-ups

2,000 meter Row