Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-08
1.Slam Ball
2.Slam Ball Squat
3.Slam Ball Lunge
4.Slam Ball
5.Slam Ball Squat
6.Slam Ball Lunge
7.Slam Ball Situp
8.Slam Ball Russian Twist
Workout #1
Metcon (No Measure)
Happy FRIDAY LETS PLAY.
Have a Beautiful day. Thank you JAMIE!
Time Cap 35 Minutes
Partner workout
Split reps however you want
1,000 meters Row
66 DB Snatches 45/30
66 Knee ups or TTB
66 Goblet Squats 32/24
66 Burpees
37 Thrusters 115/85
21 CTB
37 Slam Balls
55 Pushups
55 Power Cleans 115/85
55 DB Snatches
55 Sit-ups
2,000 meter Row