Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1. ROW
2. KB SWING RUSSIAN
3. ROW
4. KB HIGH PULL
5. ROW
6. KB SQUAT
7. ROW
8. KB SWING AMERICAN
9. ROW
10. KB RUSSIAN TWIST
Metcon (AMRAP)
Metcon (No Measure)
PARTNER WORKOUT…
BUY IN…PARTNER YOU GO I GO…….40 MIN. AMRAP
200 CAL ROW
100 KETTLE BELL SWINGS
100 WALL BALLS
100 PULL UPS
100 SIT-UPS
100 BALL SLAMS
100 PUSHUPS
100 POWER CLEANS- HAP
100 LUNGES
200 CAL ROW