Bear Canyon CrossFit – Open Gym
Hang Muscle Snatch
% of snatch. Increase weight on last set if you feel good.
2 x 5 @ 35%
3 x 5 @ 40%
Snatch Push Press + OHS
Increase weight on last set if you feel good. % overhead squat. 5 push press + 2 ohs for a total of 7 reps per set.
1 set at 70%
3 sets at 75%
Accessory work
DB Weighted Box Jump – 4 x 3
Russian Twist – 4 x 15/side