Friday, October 29th

Oct 29, 2021 | W.O.D.

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Front Squat

8 x 3 @ 80%

Pause Snatch

3 sec pause at knee

1 @ 70% x 2

1 @ 75% x 3

Pause Clean + Jerk

3 sec pause at knee. 1 clean + 1 jerk for total REP.

1 @ 70% X2

1 @ 75% X 3