Friday, October 22nd

Oct 22, 2021 | W.O.D.

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Power Jerk

5 x 2 @ 60%

Press in Split

Strict Press in split jerk position
Use week 1 weight

3 x 10

Accessory work

3 sets

15 Reverse Hypers – 25% of Deadlift

Max straight leg raises