Friday, October 15th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Back Squat

Maximal acceleration up!

3 x 3 @ 50%

Power Clean + Power Jerk

1+1 for a total of 2 reps per set. % of CJ

5 x 2 @ 60%

Clean Pull

3 x 3 @ 75%