Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Clean and Jerk
1 clean and jerk x2 each set
70%
75%
80% x 3
Clean Pull
3 @ 100%
2 @ 105%
2 @ 110%
Back Squat
3 x 3 @ 75%