Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Muscle Snatch
4 x 3 @ 30%
Snatch Balance
3 x 3 @ 65%
Accessory work
3 Sets
10 Seated Box Jumps
30 Russian twists – slow and controlled