Friday March 26th

Bear Canyon CrossFit – WOD

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Strength

Overhead Squat (5×3)

Every 2 Mins for 5 sets. 3 OHS building. Work on a solid bottom position.

Barbell will be out of the rack

Metcon

Metcon (Time)

For Time:

10 Rds:

3 Power Snatch 135/95

3 Bar Facing burpees

Rest 3 Minutes

4 Rds for Time

15/12 Calorie

90 DU (50 Attempts) or 100 SU