Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Christy R.!!
Bear Canyon CrossFit – Open Gym
LIVE
Warmup
40/20
Quick Feet
Speed Skaters
Jumping Jacks
Front Lunges
Side Jumps
Table Topper
Reverse Burpees
Dolphin Pushup
Push-up
Sumo Squat High Knee
Workout:
10 Burpees
10 Burpees
10 Push-ups
10 Burpees
20 Push ups
30 KettleBell Swings
10 Burpees
20 Push-ups
30- Kettlebell Swings
40 Sit-Ups
10 Burpees
20 Push Ups
30 KettleBell Swings
40 Sit-ups
50- Back Squats
10 Burpees
20 Push-ups
30- KettleBell Swings
40- Sit-ups
50 Back Squats
60 Front Lunges