Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Coach Amy and Amanda M.!!
Bear Canyon CrossFit – Open Gym
LIVE
Warm Up for Friday Live:
40 x20 x 2 rounds
Quick Feet
Side Jump
Plank Burpees
Kick Squat Kick
Air Squats
Quarter Squats
Mountain Climbers
Push Up to straight hand
Elbow to hand
Plank Hold
Metcon: x 2 rounds
80 Air Squats
70 Push Press
60 Back Squats
50 Lunges
40 Thrusters
30 Power Cleans
20 Good Mornings
10 Bend Over Rows
Have a BEAUTIFUL DAY!