Announcements
Happy Birthday to Kelsey V.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
10 rounds
40 seconds
20 second rest
High Knees
Side Jumps
Jumping Lunges
Jumping Jacks
Air Squats
Burpees
Down dog to Plank
Plank Jacks
Feet to Hands
Chatarunga
Bench
Sweat WORKOUT
Metcon (No Measure)
Partner Workout:
Person A works and person B holds a 25/35 plate overhead
100 Push Press
50 Push-Ups
100 lunges with Slam Ball
50 Weighted Sit-Ups
100 Wall Balls
50 Weighted Crunches
100 Lunges
50 Push-ups
100 Wall Balls
CORE TIME
10 Rounds of Core!