Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Coach Amy and Amanda M.!!

Bear Canyon CrossFit – SWEAT

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warm up

10 minute run


every 7 minutes x 5 rounds

400 meter Run

400 meter Row

50 Double Unders

10 Back Squats

12 SDLHP’s 95/65

This is much harder then it looks so pace yourself. work on being consistent through each round.