Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
30-10-10
Max Effort Row
work thirty seconds rest 10 for 10 rounds…..
Workout #1
Metcon (Time)
For. Time:::::
row 800 Meters
20 Deadlifts (pick a weight you can do 10 unbroken)
row 400 Meters
42 Wall Balls 20/14
21 Push Press 95/65
30 Wall Balls
15 Push Press
18 Wall Balls
9 Push Press
5 Rounds for Time:
50 DU or 50 Singles
15 Kettle Bell Swings 55/35