FRIDAY FUN DAY

Feb 26, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

Run / Bike / Row

50 m run

7 cal Bike

remaining time

Burpees

SWEAT WOD

Metcon (No Measure)

Friday Sweat

37 mins to get as far as possible…….

20 wall Balls 20/14

20 wall Balls

400 Meter Run/Row

20 WallBalls

40 Meter Run/Row

60 Push-ups

20 Wall Balls

400 Meter Run/Row

60 PUsh-ups

80 Cal or Choice

20 Wall Balls

400 Meter Run

60 PUsh-ups

80 Cal Of Choice

100 Power Cleans

75/55