Announcements
Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – SWEAT
Warm-up
Metcon (No Measure)
WARM-UP:
40X20X10
SIDE JUMPS
ROW
JUMPING JACKS
ROW
AIRSQUATS
ROW
BURPEES
ROW
SIT -UPS
ROW
PUSHUP
ROW
Metcon
Metcon (No Measure)
TEAMS OF TWO
100 DOUBLE UNDERS ( EACH PARTENER MUST DO 100)
100 CALORIES OF CHOICE
80 ALT. DB SNATCH 50/35
80 SIT-UPS
60 DB POWER CLEANS
60 PUHS-UPS
40 DB RUSSIAN TWIST
40 DB PUSH PRESS
BUY OUT:
50 DOLPHIN PUSH-UPS
50 AIR SQUATS
1 MINUTE PLANK