Bear Canyon CrossFit – Open Gym
Power Snatch
3 reps at
70%
2 reps at
75%
1 rep at
80%
85%
Power Clean + Power Jerk
1 Power clean 1 Power Jerk = 2 reps
2 reps at
75%
80% x 3
Overhead Squat
2 reps at
70%
75%
1 rep at
80%
85%
Max%
August Monthly Challenge (AMRAP – Reps)
AMRAP 5
10 SB Cleans over shoulder 150/100 or 100/75
15 SB Squats
Max Cal Echo Bike
Score is Cal