Friday, August 20th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Power Snatch

2 reps @

70%

75%

1 reps @

80% x 4

Power Clean + Power Jerk

4 reps are 1 Power clean + 1 power Jerk + 1 Power clean + 1 power Jerk

5 x 4 @ 75%

Snatch Push Press + OHS

4 reps are 3 SN push press + 1 OHS

@ 70%

@ 75%

@ 80%