Bear Canyon CrossFit – Open Gym
Power Snatch
3 at
70%
75%
80%
Find heavy 3 no misses
Snatch High Pull
3 reps at
75%x 3
80% x 2
Snatch Push Press + OHS (5 push press + 1 overhead squat = 6 reps per set)
6 reps at
70%
75%
80%
Max effort
Accessory work
4 sets:
Hanging Leg Raise x max
Russian Twist x 10-15/side