Announcements
Happy Birthday to Annie W.!!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
Jumping Jacks
Air Squats
Side Jumps
Quick Feet
Burpees
Mountain Climbers
Dolphin Pushups
Push up side Plank
Jump Squats
Cart Wheels…….
Workout #1
Metcon (Time)
9/11 TRIBUTE
For Time
2001 Meter Row
11 Box Jumps
11 Thrusters (125/85 lb)
11 Chest -To- Bar
11 Power Cleans 175/115
11 Hand Release Push-ups or Hand stand Push ups
11 Kettlebell Swings 55/35
11 TTB
11 Deadlifts 170/115
11 Push Press 110/75
2001 Meter Row
Stretch!