Friday

Jan 7, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Power Clean + Power Jerk (1RM)

Take 15 Mins to find a 1rm Power Clean and Jerk

Metcon (Time)

For Time:

10 Rds

6 HPS 95/65

3 Ring MU > banded MU transitions or 3 strict pullups and 3 dips

Accessory work

5x ME Handstand walks rest 1:00 between

or

5 handstand walks into :20 handstand hold x 4 rest 1:00 between