Friday

Bear Canyon CrossFit – WOD

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Strength

Strict Press (5×8)

5×8 E2M increase from last time we did 5×10.

Metcon (Time)

3 Rds For Time:

10 CTB

15 Pwr Snatch 95/65

20 HSPU

*20 Min Time Cap

Accessory work

Row 1k

rest 2 mins

x3