Friday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Power Snatch (10×3)

10×3 EMOM building TNG

POWER SNATCH

Metcon (AMRAP – Rounds)

3 Rounds For Time:

100 DU

30 AKBS 53/35

20 Pistols

10 BMU

Time Cap 20 mins