Bear Canyon CrossFit – WOD
Strength
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Take 20 Mins. 10 Mins each to find your Olympic Lifting Total.
You only get 3 chances at your PR attempts. Snatch is First then clean and Jerk.
Metcon (AMRAP – Reps)
0-6 Mins
10 Rds.
3 Burpees
3 DB snatch 50/35
6-12mins
10 Rds
5 Pullups
5 Single Arm Thrusters (alt. 5 each rd.) 50/35