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Join us this Saturday for a fun Partner WOD!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Cluster
20×1
E:30
HAP
Scale Accordingly
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 Minutes
Climb the Ladder By 2s
2 Hang Squat Cleans 115/75lbs
2 Push Ups
4/4, 6/6, 8/8, etc..
The barbell weight should be something you can cycle for a good chunk of the workout, but don’t underestimate how push ups affect your front rack and grip.
Scale Accordingly
Extra Credit
Metcon (No Measure)
5 Rounds
10 V-Ups
15 Banded Glute Bridges