Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Painstorm (AMRAP – Rounds and Reps)
Painstorm:
5 DL (#115/#75)
5 PCL
5 FSQ
5 S2O
5 BSQ
AMRAP: 35 Minutes
Each Set must be unbroken to count meaning all 25 reps before bar hits ground
Extra Credit
Metcon (No Measure)
4x:20-:30
L-Sit Hold
5×20
Step Through Lunges
10 Per Side