Friday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Painstorm (AMRAP – Rounds and Reps)

Painstorm:

5 DL (#115/#75)

5 PCL

5 FSQ

5 S2O

5 BSQ

AMRAP: 35 Minutes

Each Set must be unbroken to count meaning all 25 reps before bar hits ground

Extra Credit

Metcon (No Measure)

4x:20-:30

L-Sit Hold

5×20

Step Through Lunges

10 Per Side