Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Happy Birthday to Dave Austin!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
GRACABEL
Grace
30 CnJ 135/95
Right into
Isabel
30 Snatch 135/95
Have fun with this!!
Metcon
Swinging Annie (Time)
Swinging Annie
DU
KB Swings (55#/35#)
Ab mat Sit Ups
50-40-30-20-10 Reps of each
Metcon
Metcon (No Measure)
Reverse Hyper
3×10 @ 30% 1RM Back Squat
Then,
Accumulate 2 Minutes In a Dead Hang From a Pull Up Bar