Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Sumo Deadlift (10×5)
EMOM
HAP
TnG
Metcon
Metcon (Weight)
Every 2:00, for 10 Rounds:
200m Run
then,
3 Hang squat clean (205/145)
*3HC must be unbroken
Rest remainder of 2 min until run starts
Extra Credit
Metcon (No Measure)
50 TTB
50 Ab Mat
50 SUPERMANS