Friday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Sumo Deadlift (10×5)

EMOM

TnG

Metcon

Metcon (Weight)

Every 2:00, for 10 Rounds:

200m Run

then,

3 Hang squat clean (205/145)

*3HC must be unbroken

Rest remainder of 2 min until run starts

Extra Credit

Metcon (No Measure)

50 TTB

50 Ab Mat

50 SUPERMANS