Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Sumo Deadlift (10×5)

EMOM

HAP

TnG

Metcon

Metcon (Weight)

Every 2:00, for 10 Rounds:

200m Run

then,

3 Hang squat clean (205/145)

*3HC must be unbroken

Rest remainder of 2 min until run starts

Extra Credit

Metcon (No Measure)

50 TTB

50 Ab Mat

50 SUPERMANS