Bear Canyon CrossFit – WOD

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250M Row/15Cals Bike


1 Round

10 Air Squats

15 Banded Good Mornings

10 Banded Pull Aparts Fr/Bk

10 Banded Bicep Curls

10 Banded High Pulls

10 Banded Shoulder Press

Fitz (10 Rounds for time)

3min for 30min

9 Axel Shoulder To OH 155/125

3 Stone to Shoulder (BW)

Cash out 2019 meter row
110 Cals Bike

Movements will be scaled for ALL fitness levels.

This WOD was based on Brian’s two favorite Strongman movements. The row was added to commemorate the day he passed, September 3rd, 2019.