Fitness Programs


Come join us in the short, intense workout of the day (WOD), tailored to meet your individual needs.


Strongman is an effective and fun way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimics challenges found outside the gym.


Take your fitness to a new level with this full body workout. This one hour class is guaranteed to increase your cardio endurance, improve your fitness goals and get you toned and ready to take on life’s challenges. We use weights, cardio machines, kettlebells; and so much more. Each class is designed to help you improve your fitness. Classes are open to all levels of athletes and all workouts can be scaled to meet you right where you are. Beginners, intermediate and advanced athletes are all welcome! Guaranteed to leave your feeling motivated!


CrossFit and Yoga are the perfect pair. 

Ass & Abs

Outside of the “beautiful physique” benefits of procuring muscular development in the core and gluteus regions, the hips alone are foundational to human movement. This means if your hips aren’t functioning properly, then your whole body has to compensate; your knees and ankles have to take on the load the hips would normally bear on top of their own duties. This is how lower body injuries occur. A well developed abdominal region stabilizes the spinal column and assists the hips in narrowing the space between the pelvis and ribs; securing the trunk during movements involving the extremities. This provides support and allows for any flexion of the spine (bending down to pick something up off the floor, standing up from sitting, doing a deadlift, etc.), rotation of the torso (looking behind you, throwing a ball, etc) and bending sideways. Basically, spending time developing awareness and strength in your belly and booty areas will translate to keeping all bodily movements not only safe but exceptional.

personal training

One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your experienced coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability. Contact us today to start your assessment and find the personal training package that is best for you!

Contact us for personal training pricing & packages.

start your fitness journey today